Two weeks ago I started the KettleWorx program and I must say it’s really kicking my butt! My muscles are definitely getting a workout and I can sure feel it. The KettleWorx program is a 6 week program to transform your body. Choose 3 days a week to workout, that’s it. KettleWork gives you 3 fitness essentials in only 20 minutes time, cardio, resistance and core. Your heart rates gets going, your core is worked, and your muscles get toned.
In the first week I didn’t think I would make it to the 20 minute mark. It’s tough stuff but I thought of a happy place and made it. There are tiny pauses in between the sets so you can rest for a second. I didn’t think I would like this break but trust me I do now. On Mondays, I do my cardio, Wednesdays are my core day and Fridays are my resistance. The Kettlebell I received is a 10 pounder. It’s a weight with a handle on it which strengthens, tones, and gets you looking great. You hold onto the handle or the bell in someway for all the exercises. You may swing it up and down, or pass it around your body. The squatting exercises really make me burn. I’m not a fan of squatting but it must be done.
What I like so far about the program is it works everything and it’s easy to do. I’m not expert at using kettlebells but Ryan talks you through it all. You don’t need a treadmill, rowing machine or a weight machine. KettleWorx does all of this. Your using so many muscles with the exercises, which means your burning more calories. I haven’t noticed a huge change in my figure yet, but I’m hoping to soon:) I do feel my thighs are already looking more toned and better in the “short” shorts I wore this weekend.
The program I received came with the 10lb kettlebell but you can also get a 5lb or heavier. It came with the intro, core, cardio and resistance DVD’s plus 6 others to use once my 6 week transformation is over. There is also the Fat Free in 42 – a 6 week healthy eating guide. I’m really enjoying doing this program as I am the one who normall quits after a few days of doing any type of workout. It only takes up 20 minutes of my time so I can squeeze it in, in the morning or at night.
You can read more about KettleWorx at www.kettleworx.com and for complete pricing. The program is only available for purchase online. It’s much more affordable than gym memberships, and at home gyms and equipment.
DISCLAIMER: This is a review based on my opinion only, yours may differ. I received the KettleWorx Ultra 10 to help facilitate my review. No other form of compensation was accepted.