Berry Apple Protein Smoothie Recipe

ripe blackberries

It was a great day this week as my many of my blackberries finally ripened!  When we moved here I was ecstatic to learn that my neighbors let their blackberry bush get out of control and we were blessed with several in our yard.  It is blackberry heaven here in the summer time as the bushes produce a ton of fruit, perfect for cobblers, smoothies, fruit desserts, topped on oatmeal and so much more.  Free blackberries, nothing beats that!

Berry Apple Protein Smoothie Recipe

Looking for a simple yet delicious berry smoothie recipe?  Try this berry apple protein smoothie.  This recipe is full of antioxidants & vitamins from the berries and fiber from the apple plus healthy fat from the almonds.  If you are not fond of protein powder use 1 cup of plain Greek yogurt.  I actually ran out which is why I used protein powder in this recipe, both work giving you a protein packed drink to fuel you up.

Do you have a favorite berry?

4.3 from 3 reviews
Berry Apple Protein Smoothie Recipe
 
Prep
Total Time
 
Two berries; blackberries and blueberries plus apple, protein powder and almonds make this a healthy smoothie recipe
Author:
Type: drinks
Serves: 1
Ingredients
  • 1 cup blueberries
  • ½ cup blackberries
  • 1 apple ( I used Gala)
  • 1 serving vanilla protein powder or 1 cup plain Greek yogurt
  • 10 almonds
  • 1 cup ice
  • 1 cup water
Instructions
  1. Add all ingredients to a blender and blend until creamy and smooth.
Nutrition Information
Serving Size: 1 Cals: 351 Fat: 8.7 g Sat fat: 1.5 g Trans fat: 0 g Carbs: 58 g Sugar: 37 g Sodium: 82 mg Fiber: 16.7 g Protein: 23 g

 

About Nichol

Nichol Haskins is a WAHM of two children, a son who is 12 and a daughter who is 7. She enjoys sharing baby & kids online shopping deals so parents can save money. Fitness and health food addicted. Find me on Google+, Twitter @KiddiesCorner and Facebook

Comments

  1. Sounds delicious!

  2. I so need to get back into my smoothies! I love them and this recipe looks perfect!

  3. That sounds SOOOO good. I need to try this.

  4. jeevon kay says:

    This looks like a very healthy and yummy smoothie. i’m so gonna give it a try

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